The 80:20 Fat Loss Solution for Busy Muslim Professionals
Transform in 16 weeks with the breakthrough program designed to shed stubborn belly fat, build lean muscle, and master a sustainable, enjoyable lifestyle that lasts.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Sid Hussain
I’m Sid Hussain, a fitness coach helping busy Muslim professionals transform into a leaner, healthier version of themselves.
My Mission?
To help you shed stubborn belly fat without giving up your favourite meals or spending hours at the gym.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You want to get fit without spending hours doing cardio or feeling deprived.
You crave a lifestyle where tasty meals meet your fitness goals seamlessly.
You need an efficient system that respects your busy schedule and cultural values.
This Isn’t Your Path IF…
You expect immediate results without commitment.
You prefer traditional diets and intense workout routines.
You aren't willing to adapt or try a balanced, flexible approach.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 16 transformative weeks, we'll journey through:
MODULE 1:
Baseline Reset and Mindset Foundation
Set a strong foundation by building a clear vision, realistic expectations, and renewed motivation while understanding your unique fitness journey.
In this breakthrough session you'll achieve:
Build a personalised roadmap that fits your goals and lifestyle.
Set crystal-clear expectations to stay motivated and focused.
Lay a strong mental foundation for your fitness journey.
By the end of this session, you will:
Learn the 80:20 eating principle to balance meals without sacrifice.
Master simple meal prep tricks that save time and effort.
Create guilt-free eating habits that work for your busy life.
MODULE 2:
Smart Nutrition for the Busy Professional
Learn simple eating routines that fit your schedule while enjoying culturally sensitive meal choices and guilt-free favourite foods.
MODULE 2:
Smart Nutrition for the Busy Professional
Learn simple eating routines that fit your schedule while enjoying culturally sensitive meal choices and guilt-free favourite foods.
By the end of this session, you will:
Learn the 80:20 eating principle to balance meals without sacrifice.
Master simple meal prep tricks that save time and effort.
Create guilt-free eating habits that work for your busy life.
MODULE 3:
Efficient Strength Training Essentials
Discover effective 45-minute workouts designed to fit your busy life and transform your body composition with ease.
In this module, you will:
Follow 45-minute strength workouts for maximum fat loss.
Get step-by-step guidance to build confidence at the gym or home.
Boost metabolism with effective training to reshape your body.
This module will guide you to:
Handle social gatherings with strategies to make smart choices.
Enjoy meals out using portion guides without derailing progress.
Stay relaxed and in control during special events or celebrations.
MODULE 4:
Eating Out and Social Events
Feel confident navigating social outings and meals without setbacks or guilt while staying on track with your goals.
MODULE 4:
Eating Out and Social Events
Feel confident navigating social outings and meals without setbacks or guilt while staying on track with your goals.
This module will guide you to:
Handle social gatherings with strategies to make smart choices.
Enjoy meals out using portion guides without derailing progress.
Stay relaxed and in control during special events or celebrations.
MODULE 5:
Beating Plateaus and Fatigue
Bounce back from plateaus and low-energy days with strategies to keep your progress steady and results faster.
During this module, you will:
Troubleshoot weight loss plateaus with small but powerful tweaks.
Recharge energy levels with better recovery habits.
Track progress weekly to see faster, steadier results.
This powerful session teaches you to:
Spot emotional triggers and adopt healthy ways to cope.
Lower stress with easy-to-use calming techniques.
Support long-term consistency by strengthening emotional habits.
MODULE 6:
Managing Stress and Emotional Eating
Build better responses to stress and emotional triggers, creating healthy habits for long-term success and steady progress.
MODULE 6:
Managing Stress and Emotional Eating
Build better responses to stress and emotional triggers, creating healthy habits for long-term success and steady progress.
This powerful session teaches you to:
Spot emotional triggers and adopt healthy ways to cope.
Lower stress with easy-to-use calming techniques.
Support long-term consistency by strengthening emotional habits.
MODULE 7:
Flexibility with Meal Timing and Fasting
Craft flexible eating routines that adapt to your busy schedule and fit effortlessly with fasting and religious practices.
This module focuses on helping you:
Adapt your diet to Ramadan or busy days with flexible timing.
Combine meal timings and fasting for optimal fat loss results.
Stay consistent on challenging schedules without missing out.
This module is designed to help you:
Stick to goals with weekly check-ins and personalised reviews.
Feel supported through group accountability or buddy systems.
Find motivation by tracking improvements and celebrating wins.
MODULE 8:
Accountability and Consistency
Stay motivated with regular progress reviews, check-ins, and the power of support for faster, steady results.
MODULE 8:
Accountability and Consistency
Stay motivated with regular progress reviews, check-ins, and the power of support for faster, steady results.
This module is designed to help you:
Stick to goals with weekly check-ins and personalised reviews.
Feel supported through group accountability or buddy systems.
Find motivation by tracking improvements and celebrating wins.
MODULE 9:
Celebrating Milestones and Adjusting Strategy
Celebrate wins, adjust strategies, and keep excitement high as you continue working towards your goals.
Together in this session we'll:
Mark achievements with exciting personal milestones.
Lower stress with easy-to-use calming techniques.
Fine-tune nutrition and strategy to stay motivated long term.
MODULE 10:
Building Sustainable Habits for Life
Create lifelong habits that maintain your progress and give you confidence to keep your results effortlessly.
In this session, you’ll focus on:
Stack healthy habits to make fitness a permanent lifestyle.
Set up simple routines for maintaining your goal weight.
Stay confident that your results will last for life.
In this session, you’ll focus on:
Stack healthy habits to make fitness a permanent lifestyle.
Set up simple routines for maintaining your goal weight.
Stay confident that your results will last for life.
MODULE 10:
Building Sustainable Habits for Life
Create lifelong habits that maintain your progress and give you confidence to keep your results effortlessly.
MODULE 11:
Mind and Body Resilience
Strengthen your ability to recover from setbacks and handle challenges with focus and grace.
After working through this session, you will:
Bounce back from setbacks with easy recovery tips.
Stay focused on hard days with the right mindset strategies.
Develop consistent energy for both workouts and daily life.
MODULE 12:
Final Assessment and Next Steps
End with a complete review of your progress and a clear future plan to stay on track and maintain momentum.
In this final week, you'll:
Review all progress to celebrate how far you’ve come.
Plan your next steps with guidance for future results.
Leave prepared with the tools to maintain confidence and lean living.
In this final week, you'll:
Review all progress to celebrate how far you’ve come.
Plan your next steps with guidance for future results.
Leave prepared with the tools to maintain confidence and lean living.
MODULE 12:
Final Assessment and Next Steps
End with a complete review of your progress and a clear future plan to stay on track and maintain momentum.
My Coaching Approach
STEP 1
SIMPLIFY
Tailor routines that fit your busy life, making healthy changes easy and enjoyable.
STEP 2
NOURISH
Use the 80:20 principle to enjoy favourite foods while maintaining nutritional balance.
STEP 3
STRENGTHEN
Focus on efficient workouts under 3 hours a week to build lean muscle and vitality.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Step Into a Leaner, Stronger, Happier You.
Start transforming your body and confidence today—your future self is waiting.
🏆 Sustainable Fitness Expert
🎤 80:20 Fat Loss Specialist
📖 Efficiency-Driven Health Coach
“Success doesn’t come from what you do occasionally, it comes from what you do consistently.”
—Marie Forleo
Copyright 2025 Sunnafitness | Privacy Policy | Cookie Policy
🏆 Sustainable Fitness Expert
🎤 80:20 Fat Loss Specialist
📖 Efficiency-Driven Health Coach
“Success doesn’t come from what you do occasionally, it comes from what you do consistently.”
— Marie Forleo
